If you’re an expectant or new parent, it’s important to make sure your baby is getting all the nutrients they need. For young babies, breast milk is a great source of essential nutrients, however there are a couple of supplements they’ll need as well, including vitamin D. Why do babies need vitamin D? Babies need…

Are you on a nutrition kick and getting to grips with various vitamins and supplements? Read on for a fool-proof guide to vitamin K. What is vitamin K? Vitamin K isn’t actually a single vitamin – rather, it’s a group of vitamins that work in a similar way. These vitamins play an important role in…

Currently, one of the hottest products on the skincare scene is marine collagen: a powder, liquid, tablet, or capsule taken orally that is said to boost the appearance of the skin. But does it really work? Read on to find out. What is collagen? Collagen is the most abundant protein in the body. It’s found…

For centuries, apple cider vinegar has been used as a home remedy for a number of ailments. These supplements are part of the latest health food trend and those looking to try alternative products to support their wellness. Before you start taking apple cider vinegar or powder it’s best to check if claims around these…

The roots and leaves of the ashwagandha plant have been used in traditional medicine for centuries and people who use it say it can relieve stress, improve concentration, and increase energy levels. However, these claims aren’t always authorised so before you try this vitamin for yourself read our guide. And remember to always speak to…

If you’re experiencing low mood, and you’ve been researching remedies to help with your symptoms, you may be thinking about trying the supplement 5-HTP. Before you do this, it’s important to talk to your GP. Some people believe that taking 5-HTP supplements can be a treatment for low mood and anxiety. However, 5-HTP isn’t approved…