Most people have heard of folic acid, but not everybody knows what it does or why it’s so important during pregnancy. If you’d like to learn more, read on for our complete guide. What is folic acid? Folic acid is the manmade form of vitamin B9, which is more commonly known as folate . Folate…

Magnesium is a metallic element that our bodies use to turn the food we eat into energy. It’s also important for helping the parathyroid glands to work normally – these are involved in the health of the bones. Magnesium deficiency Not getting enough magnesium can lead to a deficiency, although this is uncommon in healthy…

Collagen is a type of protein that is naturally abundant in the body. It’s vital for supporting and strengthening the skin, bones, muscles, and connective tissues, and it also plays a role in blood clotting. In recent years, collagen has become a must-have skincare ingredient. Collagen products are available as creams, serums, sheet masks, and…

Probiotics are foods and supplements containing live bacteria, which can promote gut health. Our digestive system is home to all kinds of ‘good’ bacteria. Consuming probiotics that contain these good bacteria can support a healthy gut. Probiotics often contain one of two types of bacteria: lactic acid (LAB) or bifidobacteria. Lactic acid bacteria are commonly…

Ever found yourself asking, “Is it good to take a multivitamin every day?” Well, you’re not alone! Multivitamins, those magical little pills or gummies, packed with a cocktail of essential minerals and vitamins, have been a topic of debate and discussion since their beginning! Born out of the 20th-century revolution in nutritional science ,  multivitamins have now become a…